Dairy Free Alfredo


Dairy Free Alfredo…Did I read that right?


Oh, it’s got to be made with Cauliflower, right?  Nope.


Does it even taste like Alfredo?  Yes, yes it does.


Prove it.
Challenge Accepted.



Dairy Free Alfredo Sauce

  • 4 Cups Cashew Milk (3/4 C. soaked cashews, rinsed and blended with 4 C. water)
  • 2 T. Potato Starch
  • 1 T. Salt
  • 1 T. Minced Onion
  • 1/2 T. Garlic, minced or powder
  • 1/2 t. Pepper
  • 1/2 t. Italian Seasoning, optional

Pour milk in large sauce pan. Add starch and spices, whisk until combined.  Turn heat on to medium high, whisk constantly.  Bring to a boil, boil a couple minutes until thickened, and BAMM-O!!


Serve over noodles, rice noodles or vegetables, depending on other food sensitivities!  Add chicken and/or veggies.  Due to my many food sensitivities I usually have it over a bed of stir fry veggies from Costco.

It’s amazing how a recipe that gives you back a little bit of ‘normal’ can become a beacon of hope and comfort.  I hope this recipe restores a little bit of hope that you’ll be okay, even without dairy, gluten, corn, rice, or anything else.  Sorry to those with cashew allergies!